Why Nettle?
When co-founder Amanda faced relentless prenatal nausea in her first trimester, even swallowing a multivitamin was tough. She found comfort in a gentle cup of herbal tea – especially one brimming with nettle leaf. The warm infusion soothed her uneasy stomach and naturally provided many of the nutrients she needed. Inspired by this experience, Amanda helped create pregnanTEA’s blends as a nurturing, holistic alternative for expectant moms.
So, why nettle? For centuries, this prickly plant (yes, the stinging nettle that can sting your garden-weary hands) has been a go-to tonic in traditional herbalism, particularly for women’s health. Nettle leaves are like a green multivitamin – rich in vitamins, minerals, and gentle compounds that support the body. Unlike a chalky pill, a soothing cup of nettle tea is an inviting way to nourish yourself during pregnancy.
Nettle in pregnanTEA Blends
Nettle isn’t just an afterthought at pregnanTEA – it’s a star player in each of our NORA-based blends. In fact, NORA tea gets its name from its four powerhouse ingredients: Nettle, Oatstraw, Red Raspberry Leaf, and Alfalfa. This classic combo is a midwife-beloved tonic designed to support moms-to-be in the second and third trimesters.
For those early weeks when nausea often strikes, there’s Summer Mint Eve. This first-trimester-friendly blend skips red raspberry leaf but keeps organic nettle front and center. Soothing peppermint and fennel add a minty, tummy-settling twist to help ease morning sickness.
Nutritional Powerhouse
Nettle leaves are packed with essential vitamins and minerals:
- Vitamin A: Supports vision and fetal development.
- Vitamin C: Boosts immunity and helps iron absorption.
- Vitamin K: Crucial for blood clotting and bone health.
- Calcium & Magnesium: Ease cramps and support fetal bone growth.
- Iron: Prevents anemia and pregnancy fatigue.
- Folate (B9): Critical for neural tube development.
Nettle also contains other B vitamins and minerals like zinc and phosphorus. Many moms find sipping their vitamins is gentler than swallowing pills, especially in early pregnancy.
Science Backs the Brew
Research confirms nettle’s impressive nutrient content. It’s rich in vitamins A, C, and K, iron, magnesium, calcium, and more. Nettle is also high in antioxidants and shows anti-inflammatory activity in clinical studies.
While more studies are needed specifically on nettle during pregnancy, its long-standing use by midwives and herbalists makes it a generally-recognized as safe and supportive herb in moderation. As always, consult your healthcare provider before regular use.
A Daily Ritual Worth Sipping
There’s something deeply comforting about the ritual of brewing a cup of tea. A daily pause with a nettle-rich blend like NORA or Summer Mint Eve can offer more than hydration – it’s self-care in a cup.
If you’re curious to experience nettle tea’s gentle benefits for yourself, pregnanTEA’s NORA and Summer Mint Eve blends are a wonderful place to begin. Steep, sip, and savor – and let nature’s nourishment support your journey.